Come and join our clinical pilates courses, taken by physiotherapists!
Sterling House, Mill,
West Costessey Hall
Poethlyn drive, Queens hills,
Small friendly classes for confidence in technique, and best results.
Our combined matwork and small equipment classes stimulate mind and body to target the deep postural muscles, enhancing core stability and postural endurance. These classes are taught using APPI methods, the leading educators of safe and affective pilates teaching for physiotherapists.